There I was, body softening into my yoga mat, monkey mind quieted, breath slowing, perfectly relaxed, oil diffuser humming, and probably only 1 short minute into a 7 minute savasana. Ahhhhh. Yeeeeessss. And then slam of the door and “Mooooooooooommmmm!?” just above me. I held that softly flowing breath for a second — maybe it […]
Tag: self care
This was the year of the anti-resolution for me — no exercise, no dry January, no improved diet or refined goals. I didn’t have it in me. Note to the reader: if you buy into the mindset of New Year, New You, which I have invested in for many years before this one, I do […]
