There I was, body softening into my yoga mat, monkey mind quieted, breath slowing, perfectly relaxed, oil diffuser humming, and probably only 1 short minute into a 7 minute savasana. Ahhhhh. Yeeeeessss. And then slam of the door and “Mooooooooooommmmm!?” just above me. I held that softly flowing breath for a second — maybe it […]
Tag: wellness
This is a moment to really work out those gratitude muscles. Today, I’m grateful for the body I move through life in. I’m grateful for it not because it’s even close to perfect (newsflash: it isn’t!), not because it’s improving in any visible way (it’s not!), and not because it always functions, looks or feels […]
